Wednesday, September 10, 2008

this tasted very delicious


I like to eat really very much healthy a lot full of organics and the freshness and such 100% type things. Here is a new recipe I concocted and it was especially yummy:

WARM TUNA ARUGULA SUNDRIED TOMATO WRAP w TANGY SPICY SAUCE

Combine in a saucepan:
- arugula
- tuna (I got some bumble bee premium in a gold can and it was fantastic, just a dollar more)
- sundried tomatoes (chop them)
(use the moisture from the canned tuna and a lil olive oil to saute the argula)

Combine to make a sauce:
- plain fat-free yogurt (I used greek yogurt, has a sexy texture)
- cucumber (dice it up)

if you like spicy: sambal oelek (chili sauce)

suggested seasonings: olive oil, salt, dill, lemon or lime juice (can be mixed into the sauce)

Wrap it up in a warmed whole wheat wrap.

PS -
sambal oelek (chili sauce) combines really well with plain greek yogurt! add a lil honey and it's also yummy, it's a great dip too

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